Sauna Vs Steam Room Temperature

According to the north american sauna society a traditional finnish sauna is heated to 150 f to 195 f.

Sauna vs steam room temperature.

Both encourage you to sit in a small heated room and both claim your health will benefit. Steam rooms are similar to saunas. These rocks heat up the air in the room but it is a very dry heat a bit like when you sit in front of a campfire. The heat generated in a sauna is generated by a heater that heats up a pile of sauna rocks.

This affects the maximum temperature and the seating material of a sauna vs a steam room. A sauna temperature ranges from 160 200 degrees fahrenheit. Although some steam is generated in a sauna over all the humidity level in a sauna is considered low ranging from 5 30 percent. To go into more detail.

The main difference is based on the fact that a steam room utilizes 100 humidity while a sauna is basically dry. Steam room wet heat. Sauna the sauna originated in. People often confuse the two types of heated rooms because they produce a similar effect but there are key differences among them.

Dry heat vs moist heat. Steam rooms provide moist heat. The main differences between saunas and steams are temperature and humidity. While steam baths use moist heat saunas offer dry heat sessions.

The main difference between a sauna and a steam room is that a sauna produces a dry heat and a steam room as the name suggests produces a wet heat. Both these types of hot baths stimulate blood flow and promote healthy metabolism but some people find it difficult to breathe in the dry heat of a sauna. The number one difference between saunas and steam rooms is humidity. The optimal sauna temperature varies by individual and is considerably hotter than a steam room.

The temperature in a sauna is usually higher than a steam room at around 160 f to 200 f while the humidity level is much lower at between 5 percent and 30 percent. Infrared saunas also operate at a much lower temperature usually between 120 f 48 9 c and 140 f 60 c.